Getting Fit for Good

CORE   DE   FORCE   is an explosive mixed martial arts-inspired total body workout designed by Beachbody Super Trainers Joel Freeman and Jer...

Shift Shop is a new program released from Beachbody in July. It is a breakthrough rapid-rebuild program that helps anyone, regardless of...

The last 3 weeks have been a challenge for me for sure, both physically and mentally. Months ago I watched as coaches on the team that...

Let me start by saying that I have never had Cabbage soup before. So I wasn't 100% sure how I was going to make it. It was a pretty cold...

Raise your hand if lunch and dinner are the most challenging meals to get your kiddos to eat? If I had 3 hands, they would all be raised...

How did I do on the 3 Day Refresh you ask? Well, I survived. I mean it was only 3 days and I definitely didn't starve myself.  I drank...

As a coach I help people break away from bad eating habits, right? Well sometimes, even as a coach, I fall into bad habits again. It's n...