Monday, February 2, 2015

21 Day Fix Extreme at a Glance!

So, today is the dreaded "Day after Leg Day".  And boy, am I feeling it.  See, yesterday I got a sneak peak at one of Autumn Calabrese's new 21 Day Fix Extreme workouts via Beachbody On Demand. It isn't even being released until tomorrow, and I got a sneak peak.

The 21 Day Fix Extreme is similar to the 21 Day Fix in that the workouts are only 30 minutes and it comes with the portion control containers. It is like the original program but SUPERCHARGED! I've only done the Plyo workout since it was a Sneak Peak through Beachbody On Demand. And by the way, if you don't have your club membership locked in I would do so before March rolls around.  You are going to want to have access to Beachbody on Demand. 

What is 21 Day Fix Extreme?

  • A 21-day program with simple portion control, clean eating, and extreme 30-minute workouts.
  • The portion-control containers take all the guesswork out of how much you should eat.
  • The Eating Plan will tell you exactly what to eat and when—and how to eat cleaner than ever.
  • If getting tone and shredded is what you're looking for, this program is for you.

What are the Benefits?

  • This program shows you how to eat well and work hard. And by eating well, I mean you are not going to be starving at the end of the day. It will take heart, commitment, and a drive to succeed. But it's only 21 Days.
  • The 30-minute workouts are extreme. They combine steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded in a short amount of time. 
  • There are Seven workouts; one for every day of the week.  This keeps you from getting bored with doing the same routine every day.  It also keeps your body from adapting to the exercises and slowing down your results.
  • For your nutrition, you'll not only be practicing portion control—you'll be eating ONLY clean foods. No treats. No cheats. No excuses. 
  • Autumn has included her own competition nutrition plan, which she uses to get stage-ready and ripped in 21 days.

What are the daily workouts?

  • Plyo Fix Extreme, Upper Fix Extreme, Pilates Fix Extreme, Lower Fix Extreme, Cardio Fix Extreme, Dirty 30 Extreme, Yoga Fix Extreme, Power Fix Extreme (available at No Charge when you order through your coach), ABC Extreme, and The Fix Challenge

Who is this Program For?

This program is designed for anyone who:
  • Doesn't have much weight to lose, but wants to have definition in their abs and get shredded.
  • Has a dramatic short-term weight-loss goal or needs that final push to reach their goal.
  • Doesn't want to make a long time commitment or has tried and failed at more complicated nutrition plans.  
  • Is serious with a "No BS" attitude toward workouts and nutrition.
  • Has already done the 21 Day Fix or has completed more extreme programs like P90X, Insanity, or T25.

Do you want to join me?

I will be hosting a private 21 Day Fix Extreme TEST group where I will be providing you with the motivation and support you need throughout the program.  I will provide you with sample meal plans, recipes, and snack ideas. I will help you set realistic and achievable goals to help you get the best results.  I will provide the accountability, you provide the commitment. 

I don't know about you, but I'm ready to see my abs again. Are you ready? If so, contact me on Facebook at or email me at and let's get moving.  You can also click on the "Contact" button at the bottom right of your screen.

Remember, it goes on sale Monday, February 2nd and it may just sell out!! So don't wait until the last minute to get yours.


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