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21 Day Fix Extreme

• No other program has you eating this well and working this hard. It's going to take guts, intensity, and drive. But it's only 21 days.

• The 30-minute workouts are extreme. They combine steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded in a short amount of time. 

• Seven workouts; one for every day of the week so your mind never gets bored and your body never adapts. 

• For your nutrition, you'll not only be practicing portion control—you'll be eating ONLY clean foods. No treats. No cheats. No excuses. 

• Autumn has included her own competition nutrition plan, which she uses to get stage-ready and ripped in 21 day

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