Showing posts with label 21 day fix extreme challenge. Show all posts
Showing posts with label 21 day fix extreme challenge. Show all posts
Friday, May 29, 2015
What is a Challenge Group?
No, a challenge group is not the small children and animals roaming around your house, going room to room and destroying everything in their path. Although that does present a challenge most days.
In the world of fitness and nutrition, a Challenge Group is a secret Facebook group where you and others who are doing the same program (sometimes different programs) and starting on the same day can come together without being in the public eye. These groups can run anywhere from 30 - 90 days, depending on the need. Below is an example of one of the groups I'm currently running with 2 fellow coaches:
This particular group is for Focus T25 and is coming up on day 90 since it is a 90 day program. So, as you can see, there's a theme for each day that helps keep everyone in the group motivated and on track. It's a safe place to ask questions, share your frustrations, and help cheer on others who are in the challenge with you. I know that when I started my health and fitness journey in April of 2014, I never would have stuck with it if it were not for the Challenge Group I was fortunate enough to be a part of. The sharing of ideas, our struggles, and our triumphs is what kept me going. I didn't want to let myself or anyone else down.
The value of being in a challenge group is really something you have to see for yourself. So if you or someone you know has been struggling with getting started or staying committed to getting healthy or fit, I would love to help. I've been there before and am forever grateful that my dear friend reached out to me.
You can email me at vidaliagirl@gmail.com, comment below or use the "Comment" pop-up tab on the bottom right of your screen.
~ Thank you for stopping by,
Coach Brandy
In the world of fitness and nutrition, a Challenge Group is a secret Facebook group where you and others who are doing the same program (sometimes different programs) and starting on the same day can come together without being in the public eye. These groups can run anywhere from 30 - 90 days, depending on the need. Below is an example of one of the groups I'm currently running with 2 fellow coaches:
This particular group is for Focus T25 and is coming up on day 90 since it is a 90 day program. So, as you can see, there's a theme for each day that helps keep everyone in the group motivated and on track. It's a safe place to ask questions, share your frustrations, and help cheer on others who are in the challenge with you. I know that when I started my health and fitness journey in April of 2014, I never would have stuck with it if it were not for the Challenge Group I was fortunate enough to be a part of. The sharing of ideas, our struggles, and our triumphs is what kept me going. I didn't want to let myself or anyone else down.
The value of being in a challenge group is really something you have to see for yourself. So if you or someone you know has been struggling with getting started or staying committed to getting healthy or fit, I would love to help. I've been there before and am forever grateful that my dear friend reached out to me.
You can email me at vidaliagirl@gmail.com, comment below or use the "Comment" pop-up tab on the bottom right of your screen.
~ Thank you for stopping by,
Coach Brandy
Monday, February 2, 2015
21 Day Fix Extreme at a Glance!
So, today is the dreaded "Day after Leg Day". And boy, am I feeling it. See, yesterday I got a sneak peak at one of Autumn Calabrese's new 21 Day Fix Extreme workouts via Beachbody On Demand. It isn't even being released until tomorrow, and I got a sneak peak.
The 21 Day Fix Extreme is similar to the 21 Day Fix in that the workouts are only 30 minutes and it comes with the portion control containers. It is like the original program but SUPERCHARGED! I've only done the Plyo workout since it was a Sneak Peak through Beachbody On Demand. And by the way, if you don't have your club membership locked in I would do so before March rolls around. You are going to want to have access to Beachbody on Demand.
What is 21 Day Fix Extreme?
What are the Benefits?
What are the daily workouts?
Who is this Program For?
The 21 Day Fix Extreme is similar to the 21 Day Fix in that the workouts are only 30 minutes and it comes with the portion control containers. It is like the original program but SUPERCHARGED! I've only done the Plyo workout since it was a Sneak Peak through Beachbody On Demand. And by the way, if you don't have your club membership locked in I would do so before March rolls around. You are going to want to have access to Beachbody on Demand.
What is 21 Day Fix Extreme?
- A 21-day program with simple portion control, clean eating, and extreme 30-minute workouts.
- The portion-control containers take all the guesswork out of how much you should eat.
- The Eating Plan will tell you exactly what to eat and when—and how to eat cleaner than ever.
- If getting tone and shredded is what you're looking for, this program is for you.
What are the Benefits?
- This program shows you how to eat well and work hard. And by eating well, I mean you are not going to be starving at the end of the day. It will take heart, commitment, and a drive to succeed. But it's only 21 Days.
- The 30-minute workouts are extreme. They combine steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded in a short amount of time.
- There are Seven workouts; one for every day of the week. This keeps you from getting bored with doing the same routine every day. It also keeps your body from adapting to the exercises and slowing down your results.
- For your nutrition, you'll not only be practicing portion control—you'll be eating ONLY clean foods. No treats. No cheats. No excuses.
- Autumn has included her own competition nutrition plan, which she uses to get stage-ready and ripped in 21 days.
What are the daily workouts?
- Plyo Fix Extreme, Upper Fix Extreme, Pilates Fix Extreme, Lower Fix Extreme, Cardio Fix Extreme, Dirty 30 Extreme, Yoga Fix Extreme, Power Fix Extreme (available at No Charge when you order through your coach), ABC Extreme, and The Fix Challenge
Who is this Program For?
This program is designed for anyone who:
- Doesn't have much weight to lose, but wants to have definition in their abs and get shredded.
- Has a dramatic short-term weight-loss goal or needs that final push to reach their goal.
- Doesn't want to make a long time commitment or has tried and failed at more complicated nutrition plans.
- Is serious with a "No BS" attitude toward workouts and nutrition.
- Has already done the 21 Day Fix or has completed more extreme programs like P90X, Insanity, or T25.
Do you want to join me?
I will be hosting a private 21 Day Fix Extreme TEST group where I will be providing you with the motivation and support you need throughout the program. I will provide you with sample meal plans, recipes, and snack ideas. I will help you set realistic and achievable goals to help you get the best results. I will provide the accountability, you provide the commitment.
I don't know about you, but I'm ready to see my abs again. Are you ready? If so, contact me on Facebook at http://www.facebook.com/vidaliagirlfitness or email me at vidaliagirl@gmail.com and let's get moving. You can also click on the "Contact" button at the bottom right of your screen.
Remember, it goes on sale Monday, February 2nd and it may just sell out!! So don't wait until the last minute to get yours.
Subscribe to:
Posts
(Atom)
