Sunday, August 13, 2017

Shift Shop, My Results

The last 3 weeks have been a challenge for me for sure, both physically and mentally.
Months ago I watched as coaches on the team that I am a part of completed the Test Group for Shift Shop. They were some of the first people to do the program and they killed it. I watched their struggles. I watched them overcome those struggles. And I watched them transform inside and out because of this program.
Their journey is what inspired me to take one of my own. I was searching for something to get me back on track and Shift Shop is that something.
So over the last 3 weeks I've been pushing through this program and drinking my Shakeology every single day while following the meal plan. I did not feel hungry or deprived one bit. Let me assure you, there is so much food on this plan. It's amazing how much you can eat when you are eating the right foods.
I feel so great after only 3 weeks that I'm going to continue this program into round 2. In 3 weeks I've lost 4.4 lbs and 10.5 inches!
I'm so glad that I did not put all of my focus on the scale for this program. If I did, I'd probably be disappointed in my results. I wouldn't be able to see the stronger muscles that I've been building. I wouldn't be able to see the mental shift that doing this program has given me.
Over the next few weeks I will be sharing with you my journey through my second round of Shift Shop. But for now, here are my Before and After pics from Round 1.

If you've been looking for something to get you back on track or to get you started on your own fitness journey, please comment below or shoot me an email. I'd love to help you.


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