Monday, August 14, 2017

What is Core de Force?

CORE DE FORCE is an explosive mixed martial arts-inspired total body workout designed by Beachbody Super Trainers Joel Freeman and Jericho McMatthews to blast fat and carve your waist in just 30 days - with no equipment. For best results, both the meal plan with Shakeology and the workout plan are essential.

Who is the program for?

This program is for anyone who wants to tighten up their midsection, create a stronger core, and achieve more definition. CORE DE FORCE is a great program for intermediate or advanced exercisers or graduates of Insanity Max:30, TurboFire, or P90X. Beginners and people who are looking for significant weight loss can follow the modifier and still drop serious weight too.

This is also a great program for anyone looking to try a mixed martial arts inspired workout. Super Trainers Joel Freeman and Jericho McMatthews included Boxing, Kickboxing, and Muay Thai moves in the workouts. The high energy mix of combinations, bodyweight training, and cardio is designed to give you fast results in 30 days.

What is the workout Schedule?

1 Workout a day, 7 days a week for 30 days.

What size workout space is needed?

6 Square feet of space is recommended.

What shoes are recommended for the program?

Cross Trainers or tennis shoes. I personally recommend a low profile shoe with multi-directional tread. If the sole of the shoe is too thick, it could cause you to roll your foot because of the quick movements.

Where can I purchase Core de Force and Shakeology?

You can click on my link below and see all options available to you. Once you place your order, please email me at so that I can add you to my accountability group and help you get started. Feel free to reach out to me with any questions you may have.

Click Here for Core de Force Challenge Pack Link


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