Shift Shop is a new program released from Beachbody in July. It is a breakthrough rapid-rebuild program that helps anyone, regardless of age or fitness level, get LEANER, FASTER, STRONGER—and lose up to 10 pounds—in only 3 weeks. The SHIFT SHOP comes with 6 cardio and strength workouts, 2 bonus workouts, a nutrition plan that ramps up on protein and veggies while reducing starchy carbs, and world-class training tools.

What makes the SHIFT SHOP so effective? 

The program is only 3 weeks long. In those 3 weeks, Chris slowly builds you up to longer workouts. Week one consists of 25 Minute workouts, Week 3 has 35 Minute Workouts, and Week 4 has 45 Minute Workouts. Not only does he build you up to the longer workouts, there's also an incredible modifier for every workout. So there's no need to feel intimidated. And Chris is such an amazing motivator that you'll find yourself pushing for that extra rep or two just when you thought you couldn't. He really gets you to shift your mindset.

What makes the SHIFT SHOP unique? 

The SHIFT SHOP uses a “ramp-up” method that starts you off slow—then gradually increases the intensity week by week—all while refining your nutrition. In Week 1, you start with 25-minute cardio and strength workouts you can really do, and a nutrition plan you can stick with. Starting in Week 2, you’re pushing a little harder, for 35 minutes, and consuming more protein to fuel the burn. But it’s nothing you can’t handle. Then in Week 3, your shift has kicked into high gear, with intense 45-minute workouts and clean eating. I'm not gonna lie, those 45 minute Cardio workouts in Week 3 are tough, but the results are worth it.

Chris Downing is all about inspiration

An elite functional trainer, Chris is driven by the philosophy: Empower. Love. Inspire. His engaging, motivation-based approach helps you grow stronger, both physically and mentally. Remember, the SHIFT SHOP is about more than helping you get fit and lose weight—it’s about shifting your body and mind to a place that allows you to reinvent yourself.